When I first saw the title, I had to read it: Everything Is Awful and I’m Not Okay: questions to ask before giving up.
I've used these questions many times in the last 15 months. I know I will continue to refer back to this list.
Positivity is good. But trying to ignore how we feel can often just make us feel worse than we already do. The author's post acknowledges that sometimes we don't feel like things are going to get better and at the same time gives us ways to "check-in" with our body, mind, and spirit to help us move through that feeling.
I can scan the list and do whatever I feel like doing - which is one step toward feeling just a little more in control.
And I go back to this list whenever I need to remind myself that I have the power to change my mindset.
Check it out whenever you need a boost. There's even a link to a downloadable PDF. Mine's saved on my desktop. ♥
Elle is my nickname. I love learning new things. I can't help it.