When I first saw the title, I had to read it: Everything Is Awful and I’m Not Okay: questions to ask before giving up.
I've had this link for a long time. I used these questions many times in the last 15 months. I know I will continue to refer back to this list.
Positivity is good. But trying ignore how we feel can often just make us feel worse than we already do. The author's post acknowledges that sometimes we don't feel like things are going to get better and at the same time gives us ways to "check-in" with our body, mind, and spirit to help us move through that feeling. Whenever I need to remind myself that I can change my mindset I go back to this list.
I scan the list and do whatever I feel like doing -
which is one step toward feeling just a little more in control.
Check it out whenever you need a boost. There's even a link to a downloadable PDF. Mine's save on my desktop. ♥
Elle is my nickname. I love learning new things. I can't help it.